Exposure to sun lower risk to suffer from depression

Although vitamin D is found in oily fish, and is routinely added to milk, diet accounts for very little of the nutrient that actually makes it into the bloodstream. Children with the highest levels of the ‘sunshine vitamin’ have a 10% lower risk of developing mental health problems. Those with low levels of  vitamin D are more likely to suffer from depression, claim scientists. The scientists looked at vitamin D levels in more than 2,700 children when they were aged nine and 13. Those with the lowest levels of vitamin D were more likely to show signs of depression.

Slim Weight Patch

The study investigated levels of two forms of the vitamin D2 and D3 and found the strongest anti-depression link with D3. Lead researcher Dr Anna-Maija Tolppanen, of Bristol University’s school of social and community medicine, said further research is needed before a change in medical practice could be recommended.
Source: DailyMail

Food list for diabetes? Eat this now!, Can binge eating cured by a supplement of oestrogen?, 3 reasons High blood sugar causes dizziness, Best drinks to diet and fat burning, I have diabetes: Why half the United States may have the disease, Simple ways that you can go about reducing your calorie intake, The fastest way to get the body limber, Hospital infections are riskier worldwide than flying, Fourteen tips to get rid of obesity, Calories in juices and soda water,